PSYCHOLOGY
THE MINDFUL PATH TO SELF-COMPASSION: FREEING YOURSELF FROM DESTRUCTIVE THOUGHTS AND EMOTIONS
CONTENTS PART I DISCOVERING SELF-COMPASSION 1 BEING KIND TO YOURSELF 2 LISTENING TO YOUR BODY 3 BRINGING IN DIFFICULT EMOTIONS 4 WHAT’S SELF-COMPASSION? 5 PATHWAYS TO SELF-COMPASSION PART II PRACTICING LOVING-KINDNESS 6 CARING FOR OURSELVES 7 CARING FOR OTHERS PART III CUSTOMIZING SELF-COMPASSION 8 FINDING YOUR BALANCE 9 MAKING PROGRESS