ANXIETY AND PHOBIA MANAGEMENT

By H. GIONM

CONTENTS INTRODUCTION TO SPECIFIC PHOBIAS AND THEIR TREATMENT CHAPTER IS THIS PROGRAM RIGHT FOR YOU? THE NATURE OF SPECIFIC PHOBIAS HOW DO SPECIFIC PHOBIAS DEVELOP? LEARNING ABOUT YOUR SPECIFIC PHOBIA GENERAL PRINCIPLES OF TREATMENT FOR SPECIFIC PHOBIAS DEVELOPING A TREATMENT PLAN CHANGING YOUR THOUGHTS GETTING READY FOR EXPOSURE HOW TO DO EXPOSARE STRATEGIES AND IDEAS FOR VARIOUS SPECIFIC PHOBIAS PHOBIAS OF BLOOD, NEEDLES, DOCTORS, AND DENTISTS CLAUSTROPHOBIA CHAPTER TO ANIMAL AND INSECT PHOBIAS ROY HEIGHT PHOBIA 123 DRIVING PHOBIAS FLYING PHOBIAS 149 PHOBIAS OF STORMS, WATER, CHOKING, AND VOMITING 165