OVERCOMING DEPRESSION: A COGNITIVE THERAPY APPROACH WORKBOOK

By JESSICA MOORE

CONTENTS CHAPTER OVERVIEW CHAPTER BEGINNING QUESTIONS AND ANSWERS THE THEORY AND PRACTICE OF COGNITIVE THERAPY UNDERSTANDING YOUR BODY: THE B OF THE BEAST UNDERSTANDING THE IMPACT OF EMOTION: THE E OF THE BEAST TAKING ACTION: THE A OF THE BEAST LIFE SITUATIONS AND VULNERABILITY: THE S OF THE BEAST THOUGHTS AND DEPRESSION: THE T OF THE BEAST RELAPSE PREVENTION CHAPTER 10 FINAL WORDS OF HOPE