THE POST-TRAUMATIC STRESS DISORDER SOURCEBOOK
CONTENTS PART I ABOUT PTSD CHAPTER 1 PTSD BASICS CHAPTER 2 MAKING SENSE OF THE BEWILDERING SYMPTOMS: UNDERSTANDING ANXIETY AND DISSOCIATION CHAPTER 3 ASSOCIATED FEATURES CHAPTER 4 FREQUENTLY ASKED QUESTIONS PART II ABOUT HEALING, RECOVERY, AND GROWTH CHAPTER 5 PRINCIPLES OF HEALING, RECOVERY, AND GROWTH CHAPTER 6 TREATMENT APPROACHES: PROFESSIONAL, MEDICATION, GROUP, AND SELF-MANAGED PART III PREPARING FOR THE RECOVERY PROCESS CHAPTER 7 STABILIZATION AND BALANCE CHAPTER 8 TAKING CARE OF YOUR HEALTH PART IV MANAGING SYMPTOMS CHAPTER 9 AFFECT MANAGEMENT CHAPTER 10 REDUCING GENERAL AROUSAL CHAPTER 11 BREATHING RETRAINING CHAPTER 12 RELAXATION CHAPTER 13 MANAGING ANGER CHAPTER 14 EYE MOVEMENT CHAPTER 15 INTRUSION MANAGEMENT CHAPTER 16 BEFORE STARTING MEMORY WORK: HELPFUL STRATEGIES PART V TREATMENT CHAPTER 17 PRINCIPLES OF MEMORY WORK CHAPTER 18 COGNITIVE RESTRUCTURING CHAPTER 19 CON? DING CONCEALED WOUNDS CHAPTER 20 RESOLVING GUILT CHAPTER 21 EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR) CHAPTER 22 THOUGHT FIELD THERAPY CHAPTER 23 OTHER BRIEF PROCESSING TECHNIQUES CHAPTER 24 PROLONGED EXPOSURE CHAPTER 25 DREAM MANAGEMENT AND PROCESSING CHAPTER 26 HEALING IMAGERY CHAPTER 27 HEALING RITUALS CHAPTER 28 GRIEVING LOSSES CHAPTER 29 MAKING SENSE OF TRAUMA: COMING TO TERMS WITH SUFFERING CHAPTER 30 HYPNOSIS CHAPTER 31 EXPRESSIVE ART THERAPIES CHAPTER 32 LIFE REVIEW CHAPTER 33 BUILDING SELF-ESTEEM CHAPTER 34 UN? NISHED BUSINESS: RESOLVING ANGER CHAPTER 35 INNOVATIVE TREATMENTS CHAPTER 36 COMPLEMENTARY APPROACHES PART VI MOVING ON CHAPTER 37 TRANSITIONING CHAPTER 38 INTIMACY AND SEXUALITY CHAPTER 39 MEANING AND PURPOSE CHAPTER 40 SPIRITUAL AND RELIGIOUS GROWTH CHAPTER 41 HAPPINESS, PLEASURE, AND HUMOR CHAPTER 42 RELAPSE PREVENTION CHAPTER 43 SUMMING UP