SEASONAL AFFECTIVE DISORDER: COGNITIVE-BEHAVIORAL APPROACH

By Y. FIDAO

CONTENTS CHAPTER INTRODUCTORY INFORMATION FOR THERAPISTS CHAPTER GROUP LOGISTICS SESSION 1: INTRODUCTION TO THE GROUP SESSION 2: SYMPTOMS, PREVALENCE, AND CAUSES OF SAD SESSION 3: HOW ACTIVITIES RELATE TO MOOD AND THOUGHTS SESSION 4: DOING MORE TO FEEL BETTER SESSION 5: WHAT YOU THINK IN?UENCES HOW YOU FEEL SESSION 6: COGNITIVE DISTORTIONS SESSION 7: EVALUATING YOUR AUTOMATIC THOUGHTS SESSION 8: RATIONAL RESPONSES SESSION 9: CORE BELIEFS SESSION 10: EVALUATING YOUR CORE BELIEFS SESSION 11: MAINTAINING YOUR GAINS AND RELAPSE PREVENTION SESSION 12: REVIEW AND FAREWELL FIDELITY CHECKLISTS