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By ISABELLA GONZALEZ

CONTENTS INTRODUCTION 1 BUILDING THE ULTIMATE SURVIVAL MEDICINE KIT 2 BASIC LIFE SUPPORT TECHNIQUES 3 CHILD FIRST AID ESSENTIALS 4 UNDERSTANDING AND HANDLING COMMON INJURIES 5 MENTAL HEALTH FIRST AID 6 PREPARING FOR NATURAL DISASTERS AND EXTREME SITUATIONS 7 SPECIAL CONSIDERATIONS FOR ELDERLY AND DISABLED INDIVIDUALS 8 OUTDOOR SAFETY AND WILDERNESS FIRST AID 9 BUILDING THE PERFECT FIRST AID BAG 10 BUILDING A 3-MONTH EMERGENCY FOOD PANTRY