REVERSING HEART DISEASE

By LINDA MILLER

CONTENTS 1 INTRODUCTION 2 UNDERSTANDING HEART DISEASE 3 UNDERSTANDING RISK FACTORS 4 BEHAVIOURAL RISK FACTORS 5 CHANGING CORONARY PRONE BEHAVIOUR 6 STRESS AND HEART DISEASE 7 DIET AND YOUR HEART 8 EXERCISE AND YOUR HEART 9 SMOKING AND YOUR HEART 10 USING YOUR MIND TO HEAL YOUR HEART 11 PUTTING IT ALL TOGETHER